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Emotional Katas & Somatic Therapy

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Summary: How to use emotional Katas in somatic healing therapy; get expert tips and advice on using somatic therapy for health and wellness in this free instructional video.

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By Alan Davidson
eHow Presenter

Alan Davidson is the author of Living Through Your Body: Mastering Your Body’s Wisdom for Higher Health and Happiness. He has taught massage, meditation, yoga, aromatherapy, and human...read more

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Video Transcript

"I am Allen Davidson and I am here on behalf of expertvillage.com and I am an expert in somatic coaching. The emotional Katas are really how we approach stressful relationships and situations in our life and developing the emotional muscles that really help us to have a peace of mind in the most stressful relationships in our lives and to continually come into a stressful situation to be able to breathe, to focus, to center and then to back away so that we are out of that stressful situation and we have the capacity to rest and renew. Are you having stress and difficulty with your mother-in-law or your parents or your family or your boss or your children you know what is your level of satisfaction and peace of mind at that emotional connection and do you have emotional relationships that uplift you and inspire you and help renew that quality of emotional energy?"

eHow Article: Emotional Katas & Somatic Therapy

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