How to Work Out the Knots with a Scapula Massage

Video Transcript

"Hi welcome back to Expert Village. While pushing away from the spine to the AC joint and working out the supersinatis I kind of felt this like lump here or this knot and I don't know if you can catch it but it's like knots really jump back at you because they really don't move as much and you kind of have to break them up before they move any so if you can probably get a close up and you can see the way my thumb just kind of pops over and doesn't stay on track that shows you kind of how deep or how large that knot is right there. So that is why going across and these particular strokes are very good because the more you go across the more you break these knots up and the more you break them up the more they disperse so that the rest of the body is able to deal with it."