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How to Give a Massage Around the Scapula
Warming Up the Muscles in a Scapula Area
Circular Motion Techniques for a Scapula Massage
Muscles Associated with the Scapula
Outward Stroke Technique for Scapula Massage
How to Massage & Separate Muscles
Massaging & Pushing Away from the Scapula
Massaging the Top Part of the Scapula
How to Work Out the Knots with a Scapula Massage
Massaging the Rotator Cuff
Massaging the Infraspinatus
The Roll & Pull Technique for Scapula Massage
The Arm Behind the Back Technique for Scapula Massage
Massaging & Pressing Along The Scapula
Finishing the Scapula Massage
Summary: Learn about the muscles around the scapula with expert advice on scapula massage in this free massage video clip.
Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Therapeutic massage is his specialty, and he is knowledgeable in yogic, deep tissue, trigger point,...read more
"Hi, welcome back to Expert Village. So after you do circular motions around and on top of the scapula I want to explain to you all about the muscles that kind of keep the scapula down so that you understand kind of where we are going next. The scapula is also considered the sit muscle which is your rotator cuff because these muscles make your scapula sit down pretty much on to your body so these muscles are S, your seratis interior, your infraspinatis, and your teres minor. Those are your sit muscles and they are superior, inferior, bottom and your teres minor on the side and it kind of comes in this way and they keep everything down."
eHow Article: Muscles Associated with the Scapula
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Comments
txstar said
on 9/7/2008 Serratus Anterior is not a part of the Rotator Cuff, but a very important muscle for scapular stability.
SITS: Supraspinatus, Infraspinatus, Subscapularis, Teres Minor
triskel said
on 7/31/2008 The S.I.T.T. MUSCLES are the SUPRASPINATUS, Infraspinatus, Teres Minor and Major NOT the SERRATUS ANTERIOR etc etc!!!!!!!!!!