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Foot Massage Tips
About Trigger Points in the Feet
First Layer of Muscles of the Foot
Second Layer Muscles of the Foot
Third Layer Muscles of the Foot
How to Massage Interior Foot Muscles
How to Massage Foot Nerves
How to Do Reflexology Foot Massage
How to Warm Up Feet for Massages
How to Do Push Pull Circle Foot Massages
How Foot Massage Relates to the Body
Foot Massage for Neck & Shoulder Pain
Foot Massage for Lung Problems
Foot Massage for Stomach Problems
Conclusion to Foot Massage
Summary: Learn how to warm the feet up in preparation of a foot massage with expert tips from a certified and licensed massage therapist in this free online foot massage video clip.
Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Therapeutic massage is his specialty, and he is knowledgeable in yogic, deep tissue, trigger point,...read more
"So we're to do again reflexology. We are going to do reflexology with a warm up just like any other exercise or massage. You kind of want to just shake the foot, just shake the foot, find out what you're range of motion is, find out if there are any restrictions. Another way is to kind of just grab it from the bottom and just press. You can also come the other way and just pull down. Another way is to grab the base of the big toe and just bend it that way. Now the other way. And then right within the ankle put both of your palms down and just shake that heel shake it and work up that area. Continue to work on and that's a good warm up."
eHow Article: How to Warm Up Feet for Massages
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