How to Massage Interior Foot Muscles

Video Transcript

"So now we're on what they call the interosy ok. I think it's called the interossei. Interossei ok. And so if you think about it, it means like interior ok. And so that these muscles inside of the toes. It's kind of like what separates the toes together. Because really if you didn't have any muscles or anything there the toes would kind of just be all loose and everything in there. So the interossei is all in between the toes ok. All in there, all between every toe there's interossei ok. You have a dorsal, which is like dorsal flexion and plantar flexion. So you have one on the top that allows you to point your toes down. And you have one on the top that allows you to kind of bring together and point them up ok. Dorsi, plantar. They call that flexion, when you move it sort of like a foot, you know flexibility, flexion and interossei once again is in between ok. So that's another muscle that is very profound in the foot."