Where to Find Information on Treating Anxiety

Video Transcript

"Well we have gone through quite a lot on these clips on stress management.You've learned what flight or fight mechanism is, the difference between good and bad stress, how to tell if you have it what to do about it what the possibilies are if we don't do something about it and how to make a life program that incorporates stress management as a way to maximize our productivity our pleasure and our health. If you want to learn more there is a lot of materials on in libraries and book stores stress management, relaxation techniques, performance anxiety, stage frieght which comes out in the same heading. You can also call me if you like, my name is Allan Rabinowitz I am a licensed marriage family therapist in west Los Angeles I am a director of stress strategy resources we work with corporations and larger groups .You can reach me at (310)4-stress or (310) 838-5625 and I don't mind a phone call I will be glad to consult with you I wish you good luck and low stress. Thanks for joining us on expert village. "