Video: Importance of Whole Grain in Diet

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Learn how to add whole grains to your diet through barley, rice, whole grain breads, and more with expert tips from a registered dietician in this free online healthy diet video clip.

Video Transcript

If you want to plan to try and get more whole grains into your diet, it's a really great idea to get a healthier diet and feel better. They are a great way to have a lot of energy and so what you can do is you can create, you can cook rice and barley whole wheat couscous, whole wheat pasta. Another thing is whole wheat breads and so if you're a very busy individual, a great thing that you can do is have whole wheat peanut butter and jelly sandwich. Something that a lot of my clients like to do is keep whole grains in the refrigerator such as brown rice or barley. You can cook it in the oven, it's very simple very quick and it will also last in the refrigerator for five days. So if you have whole grain in the refrigerator along with maybe some beans and whole grain tortilla, it's a great way to throw yourself together a snack or even make a quick meal when you're on the go when you are a busy individual.

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Importance of Whole Grain in Diet

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