How to Enjoy Healthy Food With Texture, Flavor & Aroma

Video Transcript

"Now that we talked about the flavors that we enjoy the most the salty and the sweet we want to start to think about techniques that we can use to start really enjoying the flavor of other healthy foods. So what we want to do first of all is we want to think about the textures the flavors and the aromas. Earlier I said that we enjoyed sweet foods and a way to eat healthier foods that are sweet are to choose fruits such as this. Isn't this a beautiful basket and you can keep this on your counter and it's so appealing to the eye that hopefully when you start to look at how beautiful it is, the textures, the flavors when you bite into it. Even though aromas and then also when you look over here grains are another food group that are so delicious when they cooking sometimes, when you are going into restaurants. You can try to trust yourself to see if you can configure out what is cooking in the back of the house and because of the aromas of these grains are so wonderful. The flavors are often nutty and wonderful and the texture feels so nice in the mouth. It's the same as proteins and vegetables with vegetables sometimes people don't like the flavors that they'll call an earthy flavor. But I encourage you to try to really enjoy that flavor because you are getting so much nutrients and they are real healthy. So to fit these into your diet we're definitely going to go to plan to do that and so we'll talk about that later on in the segment."