How to Use Supplements for Metabolism

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Learn how to use supplements to help increase your metabolism with expert health tips in this free online metabolism video clip.

Part of the Video Series: How to Increase Metabolism
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Video Transcript

One common question that I often get from many of my clients is what about supplements. Supplements can be very important in some peoples diets and sometimes people don't need supplements in their diet. You should really talk to your dietitian or your doctor about whether or not you need a supplement. Supplements usually fall into our appropriate two peoples diet. Say if you don't like fruits, so you may not be getting all of your vitamins and minerals that you need. Or maybe you are not able to eat a balance diet because you are a busy individual and you may be lacking some of the vitamins and minerals there. The important thing to remember is that we don't know about all the vitamins and minerals that are out there. A orange for example has 170 antioxidants so again we are talking about vitamins and minerals and you are not going to be able to get all of the nutrients that you need. To learn more about supplements you can get on my website at www.lifestillnutrition.com or call for a nutrition counsel or visit your doctor.

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