How to Test Eye Muscles in Self Hypnosis

Video Transcript

"Hi, I'm Beth Pry from MindLinks on behalf of Expert Village and today I have with me, Brad Brewer, owner of the Brad Brewer Golf Academy at Rose and Shingle Creek in Orlando, Florida. And in this segment, we're talking about self hypnosis and the very first important part of learning how to be self hypnotized is to know why it is so important to have your eye muscles relaxed. Today I'm going to talk about how do you test your eye muscles to make sure that they just won't work and why that is so important. Like I have said, and just to reiterate, to test your eye muscles is an important step because you want to show yourself that you yourself can relax yourself. Once you relax, there are many opportunities that you have as far as teaching yourself how to better focus, how to gain the skills that you want, how to help improve your self confidence, but why we test our eye muscles is to make sure that we know how to relax. So, Brad, will you help me demonstrate how you test your eye muscles? Yeah. So, Brad, just go ahead and close your eyes right now for me and place your focus and attention on your eye muscles to the point that they just won't open, to make sure that they just won't work. And when you're sure that they just won't work because you've decided to relax your eye muscles to that point. When you're sure they just won't work, just go ahead and test them ever so slightly to make sure they won't work. Okay, very good. Excellent work. When you're ready, just let your eye muscles open, let your eyes open and resume back in this room with us. That's great. Now, did you hear me? I said make sure that they just won't work. I didn't say make sure that they will work, because if you are going to test them to make sure they will open, that's exactly what will happen, is they'll open. We want you to show yourself that you can relax yourself to the point that they just won't work. It's all in the language. That's what's most important."