Row the Boat Reggae Dance Move on the Floor

Video Transcript

"So in this next variation in row the boat it is going to bring it down to the floor. It is going to be doing it on the ground. You are going to watch while Robert demonstrates row the boat but on the ground. Now Robert is going to do row the boat on the floor. So we are going to get down to the floor, watch his arms and watch his knees bend while he does it. Row the boat, row the boat good. So watch how he is using those arms, watch how he is using the legs. Punching in with his stomach he is slightly leaning back. Good! So the arms and legs have to work together at the same time. Just like if they where if you where standing up. So watch his arms you can even do it from one kneed like I'm doing right now. The thing you have to remember that these body parts have to work together to help you work really good. Good! So the dynamic all stays the same and this is called row the boat. "