Second position technique. We first going to start with our feet in parallel position. Back is nice and long. You're going to take your right leg to the side and open up your left leg to the side. Make sure that your second position is very comfortable. And the one thing you want to make sure is that your hips are not under or that your feet aren't forward, rolling forward and you don't want your legs to be going back, turned out, because then your hips are under, okay. I'm going to turn sideways and show you my spine. My spine is nice and long, my shoulders are in position, my head, neck are in the direct position that they should be in. From there, I'm going to come back, and we're going to work on sitting up nice and long and tall. Keeping your back nice and long. From here, we're going to take the arms, one two, open up to second, point the feet, three and four, we're going to flex, toes come directly back, five six, we're going to point, seven and eight. Again, toes come straight back to you, one two, and they point on three and four, staying lifted using those muscles and flex, five six, and point seven, hold on eight.
