We would not be dancers if we did not use our abdominal muscles and strengthen them, so we're going to work on some basic crunch exercises. First we're going to start with our feet in parallel. And we're going to roll down on our spine. We're going to take both our hands, our right hand to behind our neck and we're going to take our left hand behind our neck. And we're going to lift up for ten counts, one and two, three, four, using those center abdominals, five, six, seven, eight, nine and ten. From here we're going to bring our legs up, turning out, pointing the feet, we lift, one, two, three, four, five, six, seven, eight, nine and ten. Crossing over the right leg. You can either extend the right leg, whichever is comfortable for you, or either bend the right leg. I'm going to keep my leg bent. I'm going to lift up one, two, three, four, five, six, seven, eight, nine and ten. And going to the other side, and lift one, two, three, four, five, six, seven, eight, nine and ten. Now bringing the legs to a parallel position straight up, and lift one, keeping those knees straight, two, three, feeling all in here, working your center, six, seven, eight, nine and ten. And bringing the legs down one, two, three and four.
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