In this clip, we're going to not only speed it up, but we're also going to jump. So, what I want you to do is follow me. We're going to go down and up with the last movement. So we go down, and down. So down, up, your arms are continuously going down, up. So as we do that, we go on the right, then the left, then we jump. Okay, let's try that again. Down on the right heel, down on the left heel and jump. jump forward, jump. It's very important when you jump forward, your hands, your palms are up, jump. So let's speed it up. Down, down, and jump, and again. Again, and jump, and right, left, and jump, and right, and left, and jump, right, and left, and jump. Again, a lot of strength, and jump.