Chest Warm Up for Belly Dancing

Video Transcript

"So, you learn how to breath, you learn how to warm up, you learn how to warm up your hips, you learn how to stretch, and now you are going to learn how to warm up your chest, you're top. So, we're going to make these circle movements. And remember that belly dance is about isolation, muscle isolation. You're going to go... only your chest is going to be moving, okay? You're going to go, front, side, back, side, front, side, back, side, front, side, back. And if you want to make sure that you're going to isolate your upper body, you can open your legs and you can tighten your butt, like this to make sure that only your upper body is going to by moving, okay? So once again, side, front, side, back, side, front, side, back, side, front, side, back. And you can also warm up your arms with the snake arms. All this before you start, okay? And remember to breath."