My website is lesliesack.com and I'm teaching west coast swing. This are a couple of more sequestration for the ladies because the men are just even doing a basic patterns even if they are beginners you can add this little fun patterns to entertain yourself. I call it self entertaining so you just want to have some things you could pull out of your pocket when you are ready. So the first one we are going to do is the ronde and we are just going to do from the sugar push. So it is 1,2,3, and 4,5,6, keep your foot on the floor, get ready for the one 1,2,3, and 4,5, and 6. Walk 1,2,3 and 4, 5,6. Alright that is number one the second one we will be doing there is a lot of different things you could do with your hips so when you move your hips you don't want to move your feet very much. So this where we are going to do the search. So from the side it is like this from the sugar push 1,2,3 and 4, circle your hip, make sure you you do that so it is 1,2,3 and 4, bring it in 5, circle 6. 1,2,3 and 4, watch out for the power of the hips, 5 and 6. Just sinking in. You could choose which way your hips go. 1,2,3 and 4, 5,6,1,2,3 and 4,5,6. So you could come up with your own syncopations to.
