Warming Up for Aerobics to '80s Music
The Grapevine for Aerobics to '80s Music
Rock Left, Rock Right for Aerobics to '80s Music
Reaches for Aerobics to '80s Music
Reaching Pull Downs for Aerobics to '80s Music
The Pony for Aerobics to '80s Music
Head Rolls for Aerobics to '80s Music
Putting Routine Together for Aerobics to '80s Music
Stepping to Music for Aerobics to '80s Music
Taking a Pulse for Aerobics to '80s Music
Cooling Down for Aerobics to '80s Music
Stretching for Aerobics to '80s Music
Becoming an Instructor for Aerobics to '80s Music
Finding a Local Gym for Aerobics to '80s Music
Summary: Learn about cooling down for aerobics to 80s music in this free aerobics exercise video.
Mandy Muenzer is an actor and ACE Certified fitness professional with a degree in World Arts and Cultures from UCLA. She is a member of IDEA Health and Fitness Association, has...read more
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"We want to make our cool down a good 3-5 minutes. We do this by doing movements that are smaller, less energetic. Just a simple step touch is good to keep yourself moving because you don't just want to go from high energy exercise all the way down to just sitting. Just definitely never sit right after exercise, make sure you have a proper cool down. We do this to slower music about 120 beats per minute versus 135 beats per minute that we were working out during the full workout. Alright, so make sure to cool it down. After a 3-5 minute cool down, we're ready to stretch!"
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