Summary: Learn about putting routine together for aerobics to 80s music in this free aerobics exercise video.
Mandy Muenzer is an actor and ACE Certified fitness professional with a degree in World Arts and Cultures from UCLA. She is a member of IDEA Health and Fitness Association, has...read more
"Alright, lets put it all together, it the most fun part. We've got the Grapevine and then we are going to do the Rockout. So we are going to go the right, five, six, seven, eight . . . right shoulder, rock it out. Then left shoulder, reach up. Then pull, reach and pull. You've got it. Now the pony, rock it out. Rock it up, rock it up, then step. Head roll. Step. Feet together. Let's do that one more time all the way through. I am not going to talk this time. Five, six, seven, eight, now . . . There you have it, that?s the routine. Great! Good job, you guys. Keep it up and keep practicing and you will get it in no time."