The Pony for Aerobics to '80s Music

Video Transcript

"Our next move, which we're going to add on to the reaches, is what's called a pony. You might have done this before. You pony right, you pony left, you pony right, you pony left, and we're going to add some arms to that. It's a triplet. You go, right, left, right... left, right, left. So the rhythm of it is very important to the actual movement. So you've got to get the rhythm down. Ba, ba, ba... ba, ba, ba... ba, ba, ba... ba, ba, ba. Right, left, right... left, right, left... right, left, right... left, right, left. Now, to add the arms to it... it's more "rockin out." Because like, the sixties kind of did this thing, but the eighties, you're more like... head going up here, like that. Alright? Here we go. Five, six, seven, eight, rock it out, rock it out... one, two, three... four, five, six...one, two, three... four, five, six. You got it? Alright, good."