eHow Blog:

Reaches for Aerobics to '80s Music

Video Preview

Summary: Learn about reaches for aerobics to 80s music in this free aerobics exercise video.

Views:
991
Presenter
By Mandy Muenzer, eHow Presenter

Mandy Muenzer is an actor and ACE Certified fitness professional with a degree in World Arts and Cultures from UCLA. She is a member of IDEA Health and Fitness Association, has...read more

Click Here

Post a Comment

Post a Comment

Video Transcript

"Alright our third move which is the most amazing move in my opinion, is reaching to the sky called the sky reaches. You're reaching for inspiration, you're reaching for love, you're reaching for hope, you're reaching for peace in the world. So how we do this is really creating opposition in our body. By reaching with one hand pulling down on that opposite shoulder. So that we have that length and that stretch all along our sides right? And we are just going to do it four times just like the other move and really milk it for all its worth. Alright? Here we go. 5,6,7,8 reach 1, 2, 3, 4 so you can have a downward focus or an upward focus. Whatever you want. This is more like "Oh I'm hot and cool". Look at this. And this one is more dancing in heaven and I'm just feeling the glory today. Alright lets try it one more time. Are you ready? Go for it. 5,6,7,8 and reach, reach, reach, reach, Awesome, next move."

Related Ads

Related Videos
  • Have you done this? Click here to let us know.

Sports & Fitness Fans

Follow us

  • Sports & Fitness
  • Sports & Fitness
Get Free Sports & Fitness Newsletters

Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy .   en-US † requires javascript

eHow Sports and Fitness
eHow_eHow Sports and Fitness