Reaches for Aerobics to '80s Music

Video Transcript

"Alright our third move which is the most amazing move in my opinion, is reaching to the sky called the sky reaches. You're reaching for inspiration, you're reaching for love, you're reaching for hope, you're reaching for peace in the world. So how we do this is really creating opposition in our body. By reaching with one hand pulling down on that opposite shoulder. So that we have that length and that stretch all along our sides right? And we are just going to do it four times just like the other move and really milk it for all its worth. Alright? Here we go. 5,6,7,8 reach 1, 2, 3, 4 so you can have a downward focus or an upward focus. Whatever you want. This is more like "Oh I'm hot and cool". Look at this. And this one is more dancing in heaven and I'm just feeling the glory today. Alright lets try it one more time. Are you ready? Go for it. 5,6,7,8 and reach, reach, reach, reach, Awesome, next move."