Warming Up for Aerobics to '80s Music
The Grapevine for Aerobics to '80s Music
Rock Left, Rock Right for Aerobics to '80s Music
Reaches for Aerobics to '80s Music
Reaching Pull Downs for Aerobics to '80s Music
The Pony for Aerobics to '80s Music
Head Rolls for Aerobics to '80s Music
Putting Routine Together for Aerobics to '80s Music
Stepping to Music for Aerobics to '80s Music
Taking a Pulse for Aerobics to '80s Music
Cooling Down for Aerobics to '80s Music
Stretching for Aerobics to '80s Music
Becoming an Instructor for Aerobics to '80s Music
Finding a Local Gym for Aerobics to '80s Music
Summary: Learn about rock left, rock right for aerobics to 80s music in this free aerobics exercise video.
Mandy Muenzer is an actor and ACE Certified fitness professional with a degree in World Arts and Cultures from UCLA. She is a member of IDEA Health and Fitness Association, has...read more
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"Alright, our second move. Are you ready? this comes from many a choreographers in the eighites from Madonna to the movie Flash Dance, all the greats have done this move. it's a nice little rock to the left rock to the right rock back to the left, and then rock back to the right. So, it's four times. Left, right, left right. And you got to put some energy into it and you got to feel it. Okay. So here we go. five, six, seven, eight - one, two, three, four. Rockstar."
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