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Summary: Learn about rock left, rock right for aerobics to 80s music in this free aerobics exercise video.
Mandy Muenzer is an actor and ACE Certified fitness professional with a degree in World Arts and Cultures from UCLA. She is a member of IDEA Health and Fitness Association, has...read more
"Alright, our second move. Are you ready? this comes from many a choreographers in the eighites from Madonna to the movie Flash Dance, all the greats have done this move. it's a nice little rock to the left rock to the right rock back to the left, and then rock back to the right. So, it's four times. Left, right, left right. And you got to put some energy into it and you got to feel it. Okay. So here we go. five, six, seven, eight - one, two, three, four. Rockstar."
eHow Article: Rock Left, Rock Right for Aerobics to '80s Music