Difficulty: Moderately Challenging
Instructions
-
Step 1
Start by lying on back with arms outstretched and palms down.
-
Step 2
Start Position for Leg CurlPlace heels on ball with toes pointing straight up.
-
Step 3
Perform an abdominal draw-in and squeeze glutes to raise your hips from the floor.
-
Step 4
Finished Position for Leg CurlNext, curl your heels toward your glutes by bending your knees.
-
Step 5
Returned Position for Leg Curl
Slowly return to the start position while maintaining the level of your hips throughout the entire exercise.
Comments
pplsrch said
on 7/27/2008 nice job, easy to follow instructions, good tips, thanks
CAROLM said
on 7/11/2008 These are great. I will use them every day.
Thanks.