Hi, I'm Emily Larew and we're now going to discuss doing wrist, elbow and shoulder pops together. So we're combining more than just one element of our body. So feet apart. What you're going to do is you're going to start with your elbows into your stomach and into your sides, and your hands are straight up, so your wrists are bent at like an upward angle. What you're going to do--and your shoulders are actually down--from there we're going to raise our shoulders, our elbows straighten, and our wrists go down--at a downward angle. Then you're going to bend them, shoulders come down, and you flex your wrists again. So you have straightened and down, straighten and bend. You want to pop it as you go. Now what can add another range of motion and a deeper pop is if you straighten, bend, straighten, bend, straighten and up and down. Let's take a little faster, keeping it right here. Ready, five, six, seven, so you've got one, two, three, four, five, six, seven, eight. That's what it looks like fast. Now what I'm going to have you do is our accent is actually on the straight part. What I want you to do is we're going to take four going up. We have one, two, three, four. And we stop about 180 degree line across from your body. Then our accent is going to transfer and we're going to reverse it by going down as we sink into it, five--three, two, and one. Because we're going to do four up and four down. So let's try it again slow. Five, six, seven, here we go. We're going to go one, two, three, four, now take it down, five, six, seven, eight. And as we go down you saw that my shoulders are now going down as the wrists pop up and elbows go down as well. One more time, five, six, seven, up, one, two, three, four, five, six, seven, eight. Good job. Those were wrist, elbow, and shoulder pops.
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