Hi, I'm Emily Larew and we're going to work on our hip dips and circles with heel pops. So, turning around, what you're going to do is your hips are going to actually start dipping from the side, so you want to bring them up to the right, and you're going to sit and pop, sit and stay. So we're just doing the motion, we're not really hitting the pop right now, but we're coming back to the center each time. So all I'm doing is going around up, around up, around up, around up. So looking from the side, you're just seeing I'm not going front or back, I'm just dipping side up, side up. So it's a little half circle like I'm doing a moon shape. All right, then what you're going to do is you add that pop to it, your hip dips, from getting it back to the top is, you're going to scoop it--what I want you to do is add your shoulders and drop them. And you're actually going to do a little heel pop. It's not a major one because you don't want to do this, pop, hip and hop, make it small. You have one, two, three, drop it down, five, six, seven, eight. So you're just going to lift your shoulders and drop them in place. So ready, try it one more time. Five, six, to the right. One, two, three, four, five, six, seven, eight. Good. Let's do the circles or the heel pops. Now, I've always been saying keep your knees bent. You want to keep them straight now, so we have a little bit of a different variation of your hip circle. We're going to move it to the right. What's going to happen is your knees are straight, your just popping your heels as you go around. Go to the left, pop your heels, keep them straight. So, very easy, we're going to go--just do it slow one more time. One, two, three, four, left, six, seven, eight. Let's add a little bit quicker pop. A one and two, three and four, five and six, seven and eight. So you're having something different to do that helps you add different pops. So those are your hip dips and your hip circles with heel pops.
