Hi. I'm Emily Larew and we're going to cover the chest and torso, pops and isolations. So what we're going to do, I'm going to start showing you from the back and you kind of see from the front as well and then I'm going to turn to the side, so you can kind of see how my boy's working together. So, starting with your feet apart, knees bent, you want to just focus on your rib cage. From here to here. Your hips to your rib cage. You don't want to start adding everything crazy. All right? So, what we're doing is what you're going to do is release. So, your knees are bent, you're going to arch your back, sticking your tummy out and then as you contract, you're going to bring your belly button into your spine, pelvis closes to meet the rib cage. So, you're going to arch, contract, arch, contract, arch, contract, arch, contract. Now, I'm not popping them, kind of just taking it easy right now so you can get the feel of it. So, from the side, you're going to arch. You do have to release your bottom and your chest in order to create the maximum amount of movement for your chest isolation. Then as we contract it, bring your pelvis in and the pelvis comes up to meet the rib cage. So, we're going to go open, contract, pop and contract. Five, six, seven, eight. Let's get it. Two, three, four, five, six, seven, eight. And pop, two, three, four, five, six, seven, eight. Awesome. Let's go side to side now. So, again, just isolating our rib cage and torso, you're going to lean side to side. Now our hips are not going with this. Is just the torso. Side to side. Sometimes it helps if you use your arms to reach side to side. So, you know that you're just using that rib cage and then when you feel comfortable reaching side to side and just isolating that part of your body, then you can put your arms down and move side to side. Five, six, seven, eight. We can even add our shoulders with it to get a little more poppy. Seven, eight. Awesome job. And that was our rib cage and torso pops, and isolations.
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