Pancake Chug With Body Roll Advanced Hip Hop Funk Move

Video Transcript

"Hi, I'm Emily Larew. Continuing on with our advanced hip-hop series. We're now going to add a pan cake and body roll to our series. Alright? So we're on counts one through four. We just finished our heel, ball walk, seven, eight. You're going to ball change left, right. Which will start your pan cake on and one. OK? So seven, eight. You have and pan cake one, two. Make sure you add that pop because I know you can all do that being advanced hip-hoppers. OK? One and two, from there we're going to slap three, roll it and four. So make sure you start with your head and end in a sitting position. OK? I do want, when you slap, head looking to the left and as you roll, you can look back, floor. OK? Good. Try it again. So we did six, seven, eight. And one, two, three and four. Alright? Nice and big, keep it awesome. Let's do it again. Full out tempo. Ready? Two, three, four, we went five, six, seven and eight. And one, two, three and four. Good. Nice job. That was our pan cake with a body roll."