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What is Trance Dance?
The Goal of Trance Dance
Using Bandanas in Trance Dance
The Breath of Fire Exercise in Trance Dance
Warm Up Exercises for Trance Dance
Using a Spotter in Trance Dance
How to Release in Trance Dance
Letting the Spirit Take Over in Trance Dance
The Best Music for Trance Dance
Trance Dance Demonstration, Part 1
Trance Dance Demonstration, Part 2
Practice Routines for Trance Dance
Combining the Elements of Trance Dance
Your First Trance Dance Experience
Final Thoughts on Trance Dance
Summary: Learn how to perform the breath of fire exercise and how it is used to facilitate trance dance in this free video dance lesson.
Cambrey Lindsay Baccus is a licensed certified Trance Dance facilitator, therapist and practitioner of Body-Mind practices. Cambrey is a certified Nia Blue Belt teacher; as well as...read more
"Hi! I’m Cambrey Lindsay Baccus with Expert Village and I am here today to talk to you about trance dance. We begin what is called the breath of fire and I am going to take the bandana off to demonstrate the breath of fire. The breath of fire is 2 quick short inhalations in through the nostrils up right about here between the eyebrows where the 3rd eye is. So you are going to take 2 quick short inhalations and exhale out the mouth and it goes like this, so you can practice along. This breath you want to continue all the way throughout the dance. "
eHow Article: The Breath of Fire Exercise in Trance Dance
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Comments
sthirasukha said
on 11/8/2008 I believe Kapalabhati is contraindicated for people with seizure disorders.