What is West African Dance?
West African Dance Warm Up
West African Dance Arm Warm Ups
West African Dance Three Count Footwork
West African Dance Arm Movements
West African Dance Arm & Foot Patterns
West African Dance Musical Cues
West African Dance Neck Movements
West African Dance Movements
Accentuating Arms in West African Dance
Adding Neck Movement to West African Dance
Combining West African Dance Steps
West African Dance Lesson Clothes
West African Dance Costumes
West African Dance Head Ties
Using West African Dance Costumes
West African Dance Running Steps
Combining West African Dance Running Steps & Hand Gestures
West African Dance 6/8 Rhythms
Adding West African Dance Rhythms
West African Dance Shoulder Movements
West African Dance Demonstration
Summary: Put together running dance steps and hand gestures for West African dance routines with expert tips in this free dance lesson video.
CONTACT: www.lotusmusicanddance.org
Caren Calder is an instructor at Lotus Music & Dance in New York City who may be reached at 212-627-1076. Ms. Calder is a dancer, storyteller,...read more
"So, let's put those 2 parts together, the 2 runs and the hand gestures. So, here we go. Run, run, heel, heel. Run, run, heel, heel. Run and run, and heel and heel. Run, run, heel, heel. One, two, three, four, five, six. Now, there's one other component to this. After you've finished the heel, there's an over. Ah ha. One and two, and heel and heel, over. One and two, heel and heel, over. One, dee dee da, dee dee da, over. One and two. So make sure that you have all those parts together; the run with the clap, the heel, the heel and the over."
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