Level Change in Belly Dancing
Double Hip Bump in Belly Dancing
Head Slide in Belly Dancing
Head Circle in Belly Dancing
Belly Dancing Drill: Double Bump
Belly Dancing Drill: Hip Lift Drop
Belly Dancing Drill: Hip Bump
Belly Dancing Drill: Down Locks
Knee & Hip Moves in Belly Dancing
Belly Dancing Drill: Head Moves
Belly Dancing Drill: Hip Slides
Hip Slide in Belly Dancing
Belly Dancing Drill: Forward Back Hip Slide
Hip Bump in Belly Dancing
Hip Slide in Belly Dancing
Hip Lift in Belly Dancing
Hip Twist in Belly Dancing
Pelvic Drop Tuck in Belly Dancing
Belly Dancing Drill: Pelvic Drop
Belly Dancing Drill: Hip Twist
Down Locks in Belly Dancing
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Summary: Pull energy up from the floor in this belly dancing drill. Learn how to dance to different tempos to improve your belly dancing moves in this free belly dance lesson from a professional belly dancing performer and instructor.
Karen Sun Ray Coletti began belly dancing in 1976 and has focused on dance styles from around the world from the time she was a little girl. Coletti has performed, choreographed and...read more
"Let's drill the weighted hip bone. So we're going to go from side to side, thinking about straightening the knee, lifting the hip right up into the rib cage not pushing out so don't over extend yourself and cause damage to your joint. Let's straight up. Lift, lift. My weight shifts to one side. That hip goes up, up. It's like you're pulling energy up from the floor. Up, up, side to side. Good. Make sure your feet facing straight ahead, belly button's pulled in, chest is lifted, shoulders are back and down, arms are out away from the body. Good. Shifting side to side. Let's try a little faster. Ready and one, two; one, two. One, two; one, two. One, two; one, two. So your weight's shifting, side to side. You're not staying completely stationary. You're going side to side, lifting the hip up into the rib cage, keep the chest lifted, good, belly button pulled-in. We'll do it faster, one, two; one, two; one, two; one, two; one, two; one, two; good. Be sure to practice this in front of a mirror to get a nice clean isolation."
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