Belly Dancing Wrist Circles

Video Transcript

"Part of beautiful belly dance arms involve wrist movements. So, we're going to go over the wrist circle now. If you put your fist out in front of you, we're going to rotate the fist out and then in, so straighten front, push out and then in. Out and then in. Left arm, out, in, push out, in. Let's keep it together. And out, in, out, in. Good now, if you've got this down, let's take our palms out, in. Let me show you from the reverse side. Out, in, out, in, out, in. Good now drop the third finger, and the third finger's going to scoop around like your trying to get that last bit of Haagen-dazs out of the bottom of your bowl. Out around, in, pull through. Out around, in, pull through. So, make sure you go out and around. As you come in, pull through the center so your hands open up again. Around, out, in, push out, in, and the hands can move while you do this. You can have them down her, out to sides or up above your head. So, there's many different variations that you can do."