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What is Functional Exercise Training & a Kinesis System?
Dynamic Exercise Positions with a Kinesis System
Chest Press Exercises with a Kinesis System
Additional Chest Press Exercises on a Kinesis System
Push Pull Exercises with a Kinesis System
Advanced Push Pull Exercises with a Kinesis System
Reverse Lunge Exercise with a Kinesis System
Upper Body Row Exercise with a Kinesis System
Reverse Lunge Exercise with a Kinesis System
Balance Exercise with a Kinesis System
Reversed Balance Exercise with a Kinesis System
How to Add a Ball for Kinesis Balance Exercises
Alternative Chest Press Exercise with a Kinesis System
Core Training Exercise with a Kinesis System
Additional Core Training Exercises on the Kinesis System
Start with a Lunge Exercise on a Kinesis System
Bicep Curl Exercise on the Kinesis System
Crossbody Bicep Curls Exercise on the Kinesis System
Mix it Up by Reducing Weight with Kinesis Exercise
Decline Chest Press Exercise on the Kinesis System
Diagonal Lunge Decline Chest Press Kinesis Exercise
Wood Chop Exercise on the Kinesis System
Hop & Chop Exercise on the Kinesis System
Double Hop & Chop Exercise on the Kinesis System
Tricep Exercises on the Kinesis System
Tricep Exercises & Movement on the Kinesis System
Big Bird Exercise on the Kinesis System
Crane Exercise on the Kinesis System
Lateral Pull Down Exercise on the Kinesis System
Hip Muscles Exercise on the Kinesis System
Hip Balance Exercise on the Kinesis System
Reverse Hip Muscles Exercise on the Kinesis System
Lower Leg & Chest Exercises on the Kinesis System
Glutes Exercise on the Kinesis System
Abs & Hips Exercise on the Kinesis System
Summary: Learn how to do a big bird exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Wallie Reule has been a professional personal trainer for the last 30 years. He is always searching for the best and most advanced ways to take people's physical health and ability to...read more
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"WALLY REULE: Hi. My name is Wally Reule. I'm a personal trainer, owner of SedonaFit, and I'm here on behalf of Expert Village. This next exercise is one that I call "Big Bird" because it's like flying. As I fly, I'm going to take the handles. I'm actually going to do a reverse lunge and I'm going to come down and hinge forward even more at my waist. So as I'm starting this process, I'm involving my latissimus dorsi under here, my shoulders, and as I come down and because I'm changing the angle, I'm finishing with my chest, and again with balance. So I do this a couple of ways. One--the first one is the one that I just showed you, which is to alternate sides so I'll do this, coming down like this into the reverse lunge, bending forward as I'm finishing."
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