Difficulty: Moderate
Instructions
(0 Ratings)
What is Functional Exercise Training & a Kinesis System?
Dynamic Exercise Positions with a Kinesis System
Chest Press Exercises with a Kinesis System
Additional Chest Press Exercises on a Kinesis System
Push Pull Exercises with a Kinesis System
Advanced Push Pull Exercises with a Kinesis System
Reverse Lunge Exercise with a Kinesis System
Upper Body Row Exercise with a Kinesis System
Reverse Lunge Exercise with a Kinesis System
Balance Exercise with a Kinesis System
Reversed Balance Exercise with a Kinesis System
How to Add a Ball for Kinesis Balance Exercises
Alternative Chest Press Exercise with a Kinesis System
Core Training Exercise with a Kinesis System
Additional Core Training Exercises on the Kinesis System
Start with a Lunge Exercise on a Kinesis System
Bicep Curl Exercise on the Kinesis System
Crossbody Bicep Curls Exercise on the Kinesis System
Mix it Up by Reducing Weight with Kinesis Exercise
Decline Chest Press Exercise on the Kinesis System
Diagonal Lunge Decline Chest Press Kinesis Exercise
Wood Chop Exercise on the Kinesis System
Hop & Chop Exercise on the Kinesis System
Double Hop & Chop Exercise on the Kinesis System
Tricep Exercises on the Kinesis System
Tricep Exercises & Movement on the Kinesis System
Big Bird Exercise on the Kinesis System
Crane Exercise on the Kinesis System
Lateral Pull Down Exercise on the Kinesis System
Hip Muscles Exercise on the Kinesis System
Hip Balance Exercise on the Kinesis System
Reverse Hip Muscles Exercise on the Kinesis System
Lower Leg & Chest Exercises on the Kinesis System
Glutes Exercise on the Kinesis System
Abs & Hips Exercise on the Kinesis System
Summary: Learn how to do a hop and chop exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
"WALLY REULE: Hi. My name is Wally Reule. I'm a personal trainer, owner of SedonaFit, and I'm here on behalf of Expert Village. The next exercise is a variation of this and the last one we called the woodchop or chop, this is called a hop and chop and it requires more balance again. I'm going to be going back and forth and the way that it's going to work is that if I'm starting from this point, as I move my hands up, I'm going to step over to the right or to my left, excuse me, and then as I follow to bring my right foot over beside it so it becomes one smooth movement like this. I'm working on balance and endurance."
eHow Article: Hop & Chop Exercise on the Kinesis System
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