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What is Functional Exercise Training & a Kinesis System?
Dynamic Exercise Positions with a Kinesis System
Chest Press Exercises with a Kinesis System
Additional Chest Press Exercises on a Kinesis System
Push Pull Exercises with a Kinesis System
Advanced Push Pull Exercises with a Kinesis System
Reverse Lunge Exercise with a Kinesis System
Upper Body Row Exercise with a Kinesis System
Reverse Lunge Exercise with a Kinesis System
Balance Exercise with a Kinesis System
Reversed Balance Exercise with a Kinesis System
How to Add a Ball for Kinesis Balance Exercises
Alternative Chest Press Exercise with a Kinesis System
Core Training Exercise with a Kinesis System
Additional Core Training Exercises on the Kinesis System
Start with a Lunge Exercise on a Kinesis System
Bicep Curl Exercise on the Kinesis System
Crossbody Bicep Curls Exercise on the Kinesis System
Mix it Up by Reducing Weight with Kinesis Exercise
Decline Chest Press Exercise on the Kinesis System
Diagonal Lunge Decline Chest Press Kinesis Exercise
Wood Chop Exercise on the Kinesis System
Hop & Chop Exercise on the Kinesis System
Double Hop & Chop Exercise on the Kinesis System
Tricep Exercises on the Kinesis System
Tricep Exercises & Movement on the Kinesis System
Big Bird Exercise on the Kinesis System
Crane Exercise on the Kinesis System
Lateral Pull Down Exercise on the Kinesis System
Hip Muscles Exercise on the Kinesis System
Hip Balance Exercise on the Kinesis System
Reverse Hip Muscles Exercise on the Kinesis System
Lower Leg & Chest Exercises on the Kinesis System
Glutes Exercise on the Kinesis System
Abs & Hips Exercise on the Kinesis System
Summary: Learn how to do a decline chest press exercise with a kinesis system in this free fitness video on functional exercise training with the kinesis system.
Wallie Reule has been a professional personal trainer for the last 30 years. He is always searching for the best and most advanced ways to take people's physical health and ability to...read more
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"WALLIE REULE: Hi my name is Wally Reule. I'm a personal trainer, owner of Sedona Fit and I'm here on behalf of Expert Village. The third station on the Kinesis System is the gamma station. With this one again, handles, continuous loop, come down, so the resistance is actually pulling down. There are series of exercises that you can do with this one. I'll demonstrate about six of these. The first one is an exercise where I'm going to bring my arms down by my chest and it's similar to one of the exercises that we did on the alpha station which is a chest press except that this is decline chest press which means it's going down at 45-degree angle, and I'm doing it along with forward lunge, and I'm going to be alternating my legs which is going to look like this. And as with all of these exercises we're going to deal with this with time. I'm not putting so much weight on it that I'm struggling with it or that my form is getting bad. I'm going to do this for 45 to 60 seconds before I switch to the next exercise."
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