Dynamic Exercise Positions with a Kinesis System

Video Transcript

"WALLY REULE: Hi. My name is Wally Reule. I'm a personal trainer, owner of SedonaFit, and I'm here on behalf of Expert Village. There are a series of dynamic foot or lower body movements, that's why I'm actually moving during those. The first one, as you recall, is the static squat. The second one is the dynamic squat, which means actually coming down like this and coming up. If you look from the side, you'll see that I move my glutes out this way. I don't put my knees past my toes, and I'm keeping my back flat. I'm not bending over like this, coming down and back up. This and this is a squat. The next ones are a series of lunges, static lunges--or excuse me, dynamic lunges, forward, back, forward, back, and they alternate this way and back, this way and back. There's also a diagonal lunge, which is 45-degree angle up and back, alternating like this. Next one, logically, is lateral or sideways, lateral, sideways. The next is called a fencer's lunge and it's a rear diagonal, but my feet are going to be placed at 90-degree angles from each other. Back and like this. And then the final is just a reverse lunge, like this. And I'm coming back, balancing on my toes, both knees bent. I'm not doing this kind of movement, this kind of movement. It's under control at all times."