Learn the Captain Hook Leg Hook Pole Dancing Move

Series Summary

Pole dancing has always been more of a spectator sport than anything else, but in recent years it has become popular beyond just strippers and celebrities. Requiring formidable amounts of muscular endurance and coordination, pole dancing is experiencing a revolution. Competitions judging gymnastic skill, strength, flexibility and sensual originality are becoming more common in some areas. Admittedly, these areas often include amateur night at gentleman's clubs, but pole dancing is still a great way to exercise and increase upper body and core strength.

If you've been looking for a fun way to work out, a fun way to spice things up in the bedroom, or a new career opportunity, let our expert show you how to pole dance! This free video series will focus on leg hook moves in pole dancing and provide step-by-step instructions on a variety of different maneuvers and dismounts. While purchasing your own pole dancing pole is certainly a financial investment (not to mention what you will have to tell the neighbors), think of all the money you could save on a gym membership and couples therapy. So grab a pole, hoist yourself up and let our expert teach your the finer points of pole dancing!

Video Transcript

"So this move is called captain hook. Captain hook is sort of a really fun move, it takes a little while to learn because you have to trust yourself in order to do it. As with the fireman move you have to learn when to let go, when to drop and how much body weight you are actually going to feel on your body. So as with a lot of these moves that I do on the pole you need some upper body strength. Captain hook predominantly uses your shoulder, your trap, your triceps, your biceps, your forearm, your hands, and your back, abdominals, and obliques. Not a tone of lower body is used except for flexibility wise. So I will just demonstrate the captain hook for you. "