Advanced Knee Movement for Fireman Pole Dancing Move

Video Transcript

"Big difference between this fireman move and the other 2 fireman moves that I have gone over is that you are pulling your knees into the pole which requires a bit of abdominal strength and it requires that you know where your body placement is going. Once you bend those knees in the pole you must be careful where they are hitting on the pole. You want that pole to between your knees like so not in here, not out up there, you don't want hit your knee up against the pole. It is very important that somewhere in here so your body can hold that pole. I will demonstrate for you watch my knees very carefully as I do this. You see how the pole is right there, not in here to far, so we don't want our body up against that pole, not out here where we are bending out knees up against the pole you can get serious of bruises on your knees if you did that. Also another thing to keep in mind when you do these moves always always always keep your toes pointed flex foot is not attractive. "