What is the Pole Dancing Fireman Move?

Series Summary

Pole dancing has always been more of a spectator sport than anything else, but in recent years it has become increasingly popular among more than just strippers and celebrities. Requiring formidable amounts of muscular endurance and coordination, pole dancing is experiencing a revolution. Competitions judging gymnastic skill, strength, flexibility and sensual originality are becoming more common in some areas. Admittedly, these areas often include amateur night at gentleman's clubs, pole dancing is still a great way to exercise and increase upper body and core strength.

If you've been looking for a fun way to work out, a fun way to spice things up in the bedroom, or a new career opportunity, let our expert show you how to pole dance! This free video series will focus on the fireman move in pole dancing and provide step-by-step instructions on how to gain momentum, place your hands, swing on and exit the pole. While purchasing your own pole dancing pole is certainly an financial investment (not to mention what you will have to tell the neighbors), think of all the money you could save on a gym membership and couples therapy. So grab a pole, hoist yourself up and let our expert teach your the finer points of pole dancing!

Video Transcript

"So this is the fireman move and this move it takes upper body strength. It also takes core abdominal strength. It also takes a little bit of balance and self discipline. I breakdown this move into three different ways to learn this move because this move requires that you trust yourself a little bit because you are actually spinning around the pole. I like to get people used to the feeling of what I call the drop and what happens is once you have this you're actually going to let your body drop and fall so it will pull your shoulder, it will pull your arm and will pull your back. So you will have to be aware that you will be sore the next day after you do this move. I'm just quickly going to go over the three ways that I break down this move. Basic way is just that drop that I was that I was talking about. More advanced move is a little bit more leg and you still feel the drop. And the way the final move goes is like so. It is one of the first moves that girls learn. It's the most classic move that is used and it is also one of the most fun."