What Are Inverted Pole Dancing Moves?

Series Summary

Pole dancing has always been more of a spectator sport than anything else, but in recent years it has become increasingly popular among more than just strippers and celebrities. Requiring formidable amounts of muscular endurance and coordination, pole dancing is experiencing a revolution. Competitions judging gymnastic skill, strength, flexibility and sensual originality are becoming more common in some areas. Admittedly, these areas often include amateur night at gentleman's clubs, pole dancing is still a great way to exercise and increase upper body and core strength.

If you've been looking for a fun way to work out, a fun way to spice things up in the bedroom, or a new career opportunity, let our expert show you how to pole dance! This free video series will focus on inverted moves in pole dancing and provide step-by-step instructions on how to do an open V move, a handstand and a backward handstand move. While purchasing your own pole dancing pole is certainly an financial investment (not to mention what you will have to tell the neighbors), think of all the money you could save on a gym membership and couples therapy. So grab a pole, hoist yourself up and let our expert teach your the finer points of pole dancing!

Video Transcript

"Hi, I would be going over how to do a open V and all the dismount from the open V, a hand stand on the dismount from the hand stand and a backwards handstand and all this the dismounts from that move as well. It is important that you know that in these moves you are completely upside down so it is important that you do not do these moves alone. Also it requires quiet a bit of frictions in order to do these moves so you must keep bare skin so that means no lotion while you do these moves, and also no rings and jewelry to get in the way. Most of these moves require a lot of upper body strength so the muscle group that we would be using in this series will be a lot of your traps, your lags, your triceps, biceps, a lot of course strength in these moves as well. "