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How to Use the Agility Ladder for Sports Training
Two Feet Agility Drill for Sports Training: Part 1
Two Feet Agility Drill for Sports Training: Part 2
4 Step Agility Drills for Sports Training
Hopscotch Agility Drill for Sports Training
Backward Hopscotch Agility Drill for Sports Training
Icky Shuffle Agility Drill for Sports Training
Backwards Icky Shuffle Drill for Sports Training
Side Shuffle Agility Drill for Sports Training
Mini Hurdle Agility Drills for Youth Sports Training
Spacing Hurdles for Youth Sports Training
Side Shuffle Agility Drill with Mini Hurdles
Mini Hurdle Explosions Drill for Youth Sports Training
Explosion Drills for Youth Athletic Training
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Summary: Doing explosions on 12 inch mini hurdles is a great way to improve power and train for sports. Learn how to do explosion drills on mini hurdles while focusing on increasing vertical jump in this free youth athletic training video.
Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Curtis Jackson is a former NFL and CFL pro football player...read more
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"Hi! I'm Windell Yancy with Basic Training Skills and here is my partner Curtis Jackson for Expert Village. We are here to talk to you about speed, agility, power and quickness. This is a reminder that any of the drills you see today, make sure you have a professional to help you with it. Don't try to do them on your own. Please do not do these at home without supervision. We are going to do this drill one more time and what we are going to do here is try to get more height in our jumps. Again, up on those power pads of those feet exploding up. Your arms wave through the pocket. Way up, draw the knees up. Drive your knees up. Good. Drive yuour knees up. Good job. "
eHow Article: Explosion Drills for Youth Athletic Training
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