Explosion Drills for Youth Athletic Training

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Doing explosions on 12 inch mini hurdles is a great way to improve power and train for sports. Learn how to do explosion drills on mini hurdles while focusing on increasing vertical jump in this free youth athletic training video.

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Video Transcript

Hi! I'm Windell Yancy with Basic Training Skills and here is my partner Curtis Jackson for Expert Village. We are here to talk to you about speed, agility, power and quickness. This is a reminder that any of the drills you see today, make sure you have a professional to help you with it. Don't try to do them on your own. Please do not do these at home without supervision. We are going to do this drill one more time and what we are going to do here is try to get more height in our jumps. Again, up on those power pads of those feet exploding up. Your arms wave through the pocket. Way up, draw the knees up. Drive your knees up. Good. Drive yuour knees up. Good job.

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