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How to Use the Agility Ladder for Sports Training
Two Feet Agility Drill for Sports Training: Part 1
Two Feet Agility Drill for Sports Training: Part 2
4 Step Agility Drills for Sports Training
Hopscotch Agility Drill for Sports Training
Backward Hopscotch Agility Drill for Sports Training
Icky Shuffle Agility Drill for Sports Training
Backwards Icky Shuffle Drill for Sports Training
Side Shuffle Agility Drill for Sports Training
Mini Hurdle Agility Drills for Youth Sports Training
Spacing Hurdles for Youth Sports Training
Side Shuffle Agility Drill with Mini Hurdles
Mini Hurdle Explosions Drill for Youth Sports Training
Explosion Drills for Youth Athletic Training
Summary: The backwards icky shuffle drill is a challenging agility ladder exercise that helps to improve balance and speed. Learn how to do the drill in this free youth sports training video.
Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Curtis Jackson is a former NFL and CFL pro football player...read more
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"Hi! I'm Windell Yancy with Basic Training Skills here with my partner Curtis Jackson for Expert Village. We are here to talk to you about speed, agility, power and quickness. Just a reminder that any of the drills you see done here today, make sure you have a professional to help you with any of these drills. Don't try to do them on your own. Please do not try to do these at home without supervision. All right a more advanced move is a icky shuffle backwards. You do the same motion but you go backwards. Again keeping your shoulders over your knees, keeping great balance, keeping your arms at L. Again, consistency is the key here, maximizing your foot speed and your concentration. Good job. "
eHow Article: Backwards Icky Shuffle Drill for Sports Training
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