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How to Use the Agility Ladder for Sports Training
Two Feet Agility Drill for Sports Training: Part 1
Two Feet Agility Drill for Sports Training: Part 2
4 Step Agility Drills for Sports Training
Hopscotch Agility Drill for Sports Training
Backward Hopscotch Agility Drill for Sports Training
Icky Shuffle Agility Drill for Sports Training
Backwards Icky Shuffle Drill for Sports Training
Side Shuffle Agility Drill for Sports Training
Mini Hurdle Agility Drills for Youth Sports Training
Spacing Hurdles for Youth Sports Training
Side Shuffle Agility Drill with Mini Hurdles
Mini Hurdle Explosions Drill for Youth Sports Training
Explosion Drills for Youth Athletic Training
A natural athlete cannot usually dominate without training hard for a sport. These athletes need to increa… More
Learn how to do speed and agility drills with resistance bands in your workout with this free fitness video.… More
The backward hopscotch drill on the agility ladder is great for improving balance. Learn how to do the dri… More
The two feet agility drill uses an agility ladder to increase speed, balance, and body control. Learn how … More
The icky shuffle is a sports training drill that uses an agility ladder. Learn how to do the drill in this… More
Learn a football running exercise that builds agility and quickness, with serious results for enhancing a… More
Running hurdles is a great way to exercise and train for sports. Learn mini hurdle agility drills in this … More
The agility ladder hopscotch drill helps to improve foot speed and balance and is great for training youth… More
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The agili… More
The soldier walk is great for training young athletes because it can help with balance and can increase th… More
Get tips on how to space hurdles for youth sports training, and learn how to get young athletes to use goo… More
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The lunge… More
Butt kicks are a running drill great for building leg strength and agility; practice agility training for … More
Learn agility warm up drills and the importance of warming up before you play football in this free video … More
Knee to chest hugs are a great way to improve balance and stretch muscles such as the hamstrings and glute… More
Summary: The backward hopscotch drill on the agility ladder is great for improving balance. Learn how to do the drill in this free youth sports training video.
Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Curtis Jackson is a former NFL and CFL pro football player...read more
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"Hi! I'm Windell Yancy with Basic Training Skills here with my partner Curtis Jackson for Expert Village. We are here to talk to you about speed, agility, power and quickness. Just a reminder that any of the drills you see done today, make sure you have a professional to help you with any of these drills. Don't try to do these at own your own. Please do not do these at home without supervision. The next drill we are going to do is hopscotch backwards. In this drill it is okay to look down at the ladder. What you are doing again is working your balance. You want to keep your shoulders over your knees, arms at L, step on your toes. Again the key to this drill is consistency. The more often you do it, the better you become at it; the quicker you become at it. Good job. Stay on your toes. Good.l "
eHow Article: Backward Hopscotch Agility Drill for Sports Training
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