Two Feet Agility Drill for Sports Training: Part 2

Video Transcript

"Hi! I'm Windell Yancy with Basic Training Skills here with my partner Curtis Jackson for Expert Village. We are here to talk to you about speed, agility, power and quickness. Just a reminder that any of the drills you see done today, make sure you have a professional to help you with any of these drills. Don't try to do them on your own. Please do not try to do these at home without supervision. We are going to do this drill again because our young athletes here we want to get them at an L, swinging more through the pocket. We noticed their arms were here. We want them to be able to swing their arms through the pocket when they put their feet in the holes. If you would watch Coach Curtis, you will know what I am talking about. Again, his arms are going through the pockets. Two feet in each one. His knees are coming up. Get your knees up high guys. Knees up. There you go. Knees up. Slow it down, swing them through. There we go. "