Two Feet Agility Drill for Sports Training: Part 1

"Hi! I'm Windell Yancy with Basic Skills Training with my partner Curtis Jackson for Expert Village. We are here to talk to you about speed, agility, power and quickness. Just a reminder any of these drills you see done today, make sure you have a professional to help you with any of these drills. Please do not do these at home without supervision. Basically the same drill we just did in the previous drill but you are going to put two feet in each huddle. Again, watch your balance, your shoulders and your arms through the pocket, pocket, through the pocket, through the pocket, slowing down, slowing down, good balance, good balance. Good!"