Summary: Lunges and backward lunges are a great way to stretch out muscles in your legs and train for athletics. Learn how to do lunges in this free youth sports training video.
Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Curtis Jackson is a former NFL and CFL pro football player...read more
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"Hi! I'm Windell Yancy with Basic Training Skills with my partner Curtis Jackson for Expert Village and we are here to talk to you about speed, agility, power and quickness. Just a reminder any of the drills you see done today, make sure that you have a professional to help you with any of these drills. Don't try to do them on your own. Please do not try to do these at home without supervision. The next exercise that we have again, loosening our legs are lunges. Lunges are again going to loosen the hamstring, loosen the glutes using your arm motion. You see his arm motion what we call through the pocket. We are working on balance again. The second part of the exercise is the backward lunge. Working on the quads. Loosening up the quads as well as the hamstring. Again, using your arm motion. "
eHow Article: How to Do Lunges
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