eHow launches Android app: Get the best of eHow on the go.
Get an introduction from our three experts on about training for performance in this free health and fitne… More
Learn about the different equipment you will need in this free health and fitness video on athletic streng… More
Athletic trainers work in the medical field. While the name itself seems to only involve training athlete… More
Learn how to build oblique abdominal muscles core strength and balance with a demonstration from a former… More
Strength training focuses on the overall development of muscular strength. There are a variety of ways to … More
A tuck jump drill is good for developing leg strength and agility; practice agility training for sports or… More
The vertical leap test is most commonly measured by "Vertec," which can be mounted on the floor … More
Join the functional fitness revolution. Learn about functional fitness training and how it can improve you… More
Promote everyday health with functional fitness; learn how to teach your kids to jump to increase their fi… More
Train for your next triathlon with these tips; learn how to train for the triathlon in this free sport com… More
Join the functional fitness revolution. Learn the center-of-mass change exercise to strengthen your core m… More
Doing explosions on 12 inch mini hurdles is a great way to improve power and train for sports. Learn how t… More
Knee to chest hugs are a great way to improve balance and stretch muscles such as the hamstrings and glute… More
Summary: Knee to chest hugs are a great way to improve balance and stretch muscles such as the hamstrings and glutes. Get tips for doing knee to chest hugs in this free youth sports training video.
Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Curtis Jackson is a former NFL and CFL pro football player...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"Hi! I'm Windell Yancy with Basic Training Skills here with my partner Curtis Jackson for Expert Village. We are here to talk to you about speed, agility, power and quickness. Just a reminder; any of the drills you see done today, make sure you have a professional to help you with any of these drills and don't try to do these on your own. Please do not try to do these at home without supervision. What Coach Curtis is going to do is demonstrate now with our young athletes we have here, Ollie and A.J., are knee to chest hugs. With knee to chest hugs you actually are loosening the glutes as well as the hamstrings and also working on your balance. You want to pull all the way up to your toe. Again, keeping those shoulders upright, keeping your balance. Great exercise for loosening the glutes as well as the hamstrings. You want to inhale as you pull that knee up. "
eHow Article: How to Do Knee to Chest Hugs
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
