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The acceleration drill improves foot speed, arm movement, and ability to accelerate. Learn this great athl… More
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Summary: The acceleration drill improves foot speed, arm movement, and ability to accelerate. Learn this great athletic training drill in this free youth sports training video.
Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Curtis Jackson is a former NFL and CFL pro football player...read more
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"Hi! I'm Windell Yancy here with Basic Training Skills here with my partner Curtis Jackson for Expert Village and we are here to talk to you about speed, agility, power and quickness. Just a reminder that any of the drills you've seen done today, make sure you have a professional to help you with any of these drills. Don't try to do them on your own. Please do not try to do these at home without supervision. The next drill we will work on is an acceleration drill. What it does it works on your speed, your arm movement, your foot speed as well as your ability to accelerate on demand. Go. On the clock. Ready, go. "
eHow Article: Acceleration Drill for Sports Training
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