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The Cat Stance in Kung Fu
Kung Fu Center Punch
Kung Fu Center Punch Back Fist
Kung Fu Crescent Kick & Roundhouse Kick
The Cross Stance in Kung Fu
Duan Chuan Routine in Kung Fu: Part 1
Duan Chuan Routine in Kung Fu: Part 2
Kung Fu Front Kick
Kung Fu Grab & Punch
The Horse Riding Stance in Kung Fu
The Mountain Climbing Stance in Kung Fu
The Pu Tui Stance in Kung Fu
The Single Leg Stance in Kung Fu
The Small Mountain Stance in Kung Fu
Kung Fu Warm Up Exercises & Stretches
Summary: Kung Fu is a widespread Chinese martial art; learn the kung fu center punch back fist movement in this free online video martial arts lesson.
Master Yun Yang Wang holds classes in Northern Shaolin/Northern Praying Mantis Kung Fu and Yang Style Tai Chi Chuan at Wang's Martial Arts in Humble, Texas. He has been teaching for...read more
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"This is Master Yun Yang Wang from Wang’s Martial Art and on behalf of the Expert Village and this is one of our black belts, Ms. Esmeralda Sanchez and in this clip we’re going to demonstrate center punch and back fist. And notice the punching in the back fast by turning the body from horse riding stance to mountain climbing stance then make the actual reach. And this is the mountain climbing stance, the leg protects the groin area and the back fist adding the shoulder length and give the back fist a better position. Now we’ll demonstrate a center punch and a back fist when the opponent’s stepping punch and they’ll be blocking and grabbing hand and back fist. "
eHow Article: Kung Fu Center Punch Back Fist
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Comments
thameem1 said
on 8/2/2008 this video is very helpful to me to learn some tricks
joesteph said
on 8/2/2008 Interesting follow-up to the center punch. Not a cross-punch, which can be anticipated, but a backfist with that lead hand. If the center punch is blocked, using that same hand to backfist just might surprise the opponent.
reamskohai said
on 8/2/2008 Teacher, thank you for this insightful lesson.