Video: Wing Tsun Bong Pak Fak Sau Drill

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Developing quick hands in Wing Tsun Kung Fu is important for strengthening your attacks. Learn the Bong Pak Fak Sau drill from a professional martial artist in this free video.

- Wing Tsun Stance Drills
- Wing Tsun Grab Attack Defense

Comments

serpent Feb 07, 2009
I love bong sao.
serpent Feb 07, 2009
I love bong sao.

Video Transcript

Now, we're going into the forth drill of chum qiu ma which is bong pak, fak sau. We start out in wu sau. First, I'm going to start with three before because they all connected. We do the jam sau drill. Now I shift to tong. From the tong sau trill, we go into bong lap, shift in bong lap. From that move, she's going to pull me here. I go into bong. I bring this arm down pak sau. Pak sau this punch into fook sau back to wu sau. Bong sau, pak, pak, fook sau. Again, bong, pak, pak, fook sau. Wu sau, bong, pak, pak, fook sau, wu sau. Slow just this drill. Bong sau, bring the arm down, pak sau, pak sau, fook sau back to wu sau. Bong, bring the arm down pak sau, pak sau back to wu sau. From the beginning from jam sau, we circle go into jam sau shift to tong shift to bong lap. Now, she pulls me to the other side bong, pak, pak, fook sau. Bong, pak, pak fook sau. Those are the basic moves. You want to attach them all together so it will flow from one reflection to another.

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Wing Tsun Bong Pak Fak Sau Drill

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