How to Apply the Tai Chi Press Movement

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Part of the video series: How to Practice Tai Chi Chuan Yang

Summary: Learn how to apply the Tai Chi Press Movement in this free beginner Tai Chi video.

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By Toni DeMoulin
eHow Presenter

Contact: taichitoni@cox.net

Toni DeMoulin practices, studies and teaches Taiji, Qi Gong, and Push Hands. She has studied extensively with both Master Alex Dong and Master Tung Kai Ying.
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"In the next application we’ll work on press. Punch, ward off, ward off, roll back and press, the last part of the roll back is the gathering of the energy in finding their body so that their elbow comes into their body. Let your elbow come into the body, so if I’m pushing here and not just the arm, roll halfway, sit into the ground, push with your back leg. Again, punch, ward off, roll back, press, don’t pull back. This side doesn’t go back until you’re actually pushed."

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