How to Apply the Tai Chi Roll Back Movement

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Part of the video series: How to Practice Tai Chi Chuan Yang

Summary: Learn how to apply the Tai Chi Roll Back Movement in this free beginner Tai Chi video.

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By Toni DeMoulin
eHow Presenter

Toni DeMoulin practices, studies and teaches Taiji, Qi Gong, and Push Hands. She has studied extensively with both Master Alex Dong and Master Tung Kai Ying. Helping other...read more

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"Hi, this is Toni from the Expert Village. I’m going to be teaching Tai Chi Chuan, the very beginning movements from the yang style form. Ward off, pivot, step inside, ward off, now he’s going to push, he’s going to punch me right here. When he does that I’m going to roll across with both hands using split energy here, up and down energy, bring my back back, bring my shoulders back. This is with the roll back, underneath here, I’m going to roll over, pull down, ward off, ward off, roll back."

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